Your symptoms can be due to;
1) Pinched nerves in the neck (disc disease neck).
2) Carpal tunnel syndrome.
A physical exam may help but confirmation can only be done by;
MRI of the neck and wrist.
Nerve conduction velocity study
Physiotherapy is the mainstay of the treatment.
Following measures would be helpful;
1) Neck care in the activities of daily living.
a) No working on the computer for more than half an hour in a single stretch. Same for TV.
b) Monitors and televisions exactly in front (180 degrees).
c) Contour pillow: Should fill the hollow when lying on the back or straight. Available over the counter.
2) Cervical Collar or Brace
3) Cervical traction
4) Anti-inflammatory analgesics like Ibuprofen
5) Some physicians do give oral steroids in severe radiculopathy cases, in whom pain/numbness/tingling is quite significant.
6) Physical therapy: gradually increasing exercises from passive stretching to active against resistance regime.
7) Electrotherapy in the form of TENS, interferential and laser, and ultrasound.
8) Hot fomentation
9) Local analgesic patch / ointment / spray
This is an exercise resource;
I wish your symptoms resolve soon.
I would be happy to assist you further if you need any more information.
Thanks for using Just Answer.