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Ask Dr. K. Your Own Question
Dr. K.
Dr. K., Board Certified OB/GYN
Category: OB GYN
Satisfied Customers: 4831
Experience:  OB/GYN with 20 years of experience.
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I am and my weight is78 kg. Give me some advice loss.

Customer Question

I am 69 and my weight is78 kg . Give me some advice for weight loss.
Submitted: 1 year ago.
Category: OB GYN
Expert:  Dr. K. replied 1 year ago.

What is your height? Are you diabetic or do you have any medical problems?

Customer: replied 1 year ago.
I am diabetic and my height is 5' 2'' also I have arthritis, my both knees been replaced.
Expert:  Dr. K. replied 1 year ago.

So your bmi is in the range of overweight. You do not not what you are taking for diabetes. Many of the oral hypoglycemics, metformin for example are helpful in losing weight. The diabetic diet that is most effective for weight loos and control of diabetes is the low glycemic index diet.