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I am really sorry that you are going through this. It must be really difficult for you.
How old are you? Since when you are having this?
Do you have any pain or swelling in joints?
This voice is called crepitations and it can be secondary to two things: Bone moving againts each other or air trapped in joints coming out.
There are the causees for this. THese tend to happen more when we get old. The best advise for you is to be mobile more as we mobilize more, Our joints produces more of joint of fluids and decrease these noises.
Yes. it will help more.
Yes, it will. Mobility will help you in this regard.