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Hi there and welcome
While they wont be supported they will still work.
But for windows 7, you can always upgrade free of charge here.
This will upgrade your computer to windows 10, but please backup your data before doing this
For Flash, it is up to the websites that are using it to update to HTML 5, this you have no control over.
If you would like any additional information, please do not hesitate to let me know.
Please click this link
and open the file that downloads
I would advise on it, windows 10 is more reliable, but I will do this for you.