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Hi I am one of the experts. I am sorry to hear this.
About penalties, first you need to submit self-assessment return asap and then appeal against penalties. You can write about your accident and also send supporting evidence of hospital appointments or letters to prove your innocence. If HMRC finds this reason as reasonable then they can remove penalties.
YOu need to post this appeal to the following address:
Self Assessment HM Revenue and Customs BX9 1AS United Kingdom
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Online link for appeal as this might be helpful, https://www.access.service.gov.uk/login/signin/creds