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This is Dr. David. I am reviewing your question now and will be with you momentarily.
how old are you?
it sounds like you are suffering from premature ejaculation
there are some exercises you can do to help you last longer during sex
are you able to masturbate on your own?
you should read this.
there is a pause, squeeze technique which can help.
the second part of your question is about recovery time.
different people can have different recovery time periods.
as we all get older, our recovery times can get longer.
lack of exercise, obesity, poor diet, lack of sleep, dehydration, not drinking enough water can all affect recovery time
let me know if you have questions.
you can try using a condom which can help decrease the sensation on your penis and help you last longer during sex.
you can also try some numbing creams and numbing sprays which can help numb up your penis and help you last longer during sex
you can also try these exercises when you masturbate.
what is your height and weight?
you may benefit from seeing a doctor and getting blood testing to check your testosterone levels.
avoiding alcohol, eating more protein, and less carbohydrates, exercising regularly can help
if you have bad anxiety symptoms, bad anxiety symptoms can negatively affect your erections as well.
heavy foods sounds like it is fattening
you should eat whole fruit instead of juices which is basically sugar
you can see your doctor and ask for blood testing to check your testosterone levels.
you should try those exercises I mentioned to you.
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